Metabolic & mental health

Healthier teams.
More energy.
Better performance.

We help organisations, clubs and communities measure and improve their people's metabolic and mental health - the hidden engine behind their energy, focus and resilience.

Darren and Allison delivering a live workplace talk on metabolic and mental health A Gloo client with her BodyScan results at the studio Darren and Allison coaching a live online session A Gloo client reading her BodyScan results
3 stepsscan · talk · transform

Most organisations track productivity, engagement and absence. Very few measure the thing quietly driving all three - their people's metabolic and mental health.

That's the gap Gloo closes: making the invisible visible, then helping your team actually change it - for good.

The programme

Measure. Educate. Sustain.

A complete pathway that turns “I just feel sluggish” into measurable, lasting change - not another wellbeing app your people never open.

1

Measure

On-site BodyScans map each person's body composition and key markers of metabolic wellbeing - a clear, personal baseline everyone understands.

On-site BodyScans
2

Educate

An engaging talk connects metabolic health to energy, mood and performance. For remote and hybrid teams it doubles as an event that brings people together.

Talks & events
3

Sustain

A live, online 10-week challenge delivers the accountability, not just the education, behind real behaviour change that sticks.

Live 10-week challenge
Darren Tebbenham presenting on metabolic health
Why it works

Felt by your people. Seen by the business.

For your people

  • More energy & sharper focus
  • Better mood and resilience
  • A clear, personal health picture
  • A real sense of community

For your organisation

  • Stronger team productivity
  • Higher morale & engagement
  • A standout wellbeing event
  • Measurable, lasting change
In the room

Live, in front of a full house.

From whole-company sessions to remote and hybrid teams, Gloo turns workplace wellbeing into an event people actually turn up for.

Whole-team events 10-Week Challenge Remote & hybrid friendly
A packed corporate audience at a live Gloo Fitness workplace session

Recently delivered for NFU Mutual

2 min
Per scan
150+
Scans in a day
10 wks
To lasting change
The best decision I made was joining the 10-week challenge - and I've never looked back, it was brilliant. I was therefore delighted when they were able to deliver the BodyScans and motivational talks at my work, and I must say they've been so well received!
- Vanessa Jensen, NFU Mutual
Darren and Allison, co-founders of Gloo Fitness
About

Hi, I'm Darren - and this is Allison.

Co-founders of Gloo Fitness

Along with James and the team at our studio, we're on a mission to transform people's lives through fitness.

I set out as a university lecturer teaching sport and exercise psychology. I'm also a trainer of trainers, having taught more than 3,000 health and fitness professionals all around the world, and an author and presenter in metabolic and mental health - the science isn't a bolt-on for me, it's where I come from.

Allison is a women's fitness, nutrition and wellbeing coach with more than 30 years in the industry. Specialising in the menopause transition, she helps women realign the essential hormones that control their weight and vitality.

Through our corporate programmes we bring that science and psychology into the workplace, built around accountability, so the change outlasts the talk.

Let's help your team feel - and perform - at their best.

Who it's for

Also a perfect fit for...

The same simple day - scan, talk and an optional 10-week challenge - works just as brilliantly beyond the boardroom.

Clubs & members

A no-cost wellbeing benefit your members love.

Businesses & teams

Engagement, energy and performance, on-site.

Pharmacies

A health service that draws footfall.

Practices & community

Prevention and motivation that sticks.

Easy to host. We bring the equipment, the team and the talk - you provide a room and the people. We handle the day from setup to follow-up, so there's very little for you to organise.

Corporate, club, pharmacy or community?

If that's you, let's talk. Book a free, no-obligation chat and we'll find a date for a testing day that fits your people - we bring everything, you just bring the room.

Book a complimentary chat